Does Obesity Cause Skin Blemishes?

Obesity is a global epidemic that affects millions of people and causes a plethora of conditions and diseases, including high blood pressure, heart disease, and type 2 diabetes. You do not have to suffer with any type of skin blemishes if you own one of the best blackhead removers one can buy online.

Still, even though we know that extra weight on our bodies will have a negative effect on our health, does it cause skin blemishes? According to researchers, it does. Latest findings suggest that obesity contributes to many skin issues, including skin blemishes.

The research

A study published in The Archives of Dermatology found a definite link between obesity and skin blemishes.

There were around 3600 participants in the study, all teenagers. After adjusting all the data, the researchers came to an undeniable conclusion – skin blemishes were much more prevalent in overweight teenagers. This was especially the case with female participants. It is possible that girls were more worried about their skin, so that stress further aggravated the problem.

What’s more, another study came to the same conclusion by testing about 3300 schoolchildren. Again, the results were clear. Overweight children are more likely to suffer from acne than children with a healthy weight.

The connection

Without a doubt, obesity and skin blemishes go hand in hand. But why? What is the link between higher body mass and skin blemishes?

The biggest culprits behind obesity are fast food, heavily processed foods and foods high in refined sugars. As it turns out, those foods have a high glycemic index. High-glycemic diet raises our insulin levels, which can have an adverse effect on our skin.

Also, obesity causes an excess of androgen, a male hormone that triggers acne. Thus, there’s more than one reason that an unhealthy diet may lead to skin blemishes.

Final thoughts


What connects obesity with skin blemishes is not completely clear. Still, the mere existence of a link should be enough to get us to change our eating habits.

Our skin reflects the overall state of our bodies. Thus, healthy-looking skin is a sign that our bodies are thriving. In contrast, skin blemishes may be the first sign that there’s a more significant underlying problem.

In reality, clear skin is just a bonus. Being fit is crucial for a long and healthy life.