When it comes to losing weight, most people say that they have tried it all, but that nothing works. However, in all honesty, can each one of us say that we have made life-changing decisions? Have we actually started watching what we eat every day instead of hoping to drop the weight fast and then head out to McDonald’s?
In order to lose weight, we have to make a lifestyle change
In essence, losing weight is possible if we don’t have an underlying health condition that’s making it too difficult. It all comes down to watching our calorie intake and burning off enough calories during the day to create a deficit.
However, it isn’t as simple as it seems. In order to burn fat and not carbs, our bodies need to receive enough oxygen. Therefore, it’s crucial to monitor our heart rate during exercise so that we can reach that fat-burning stage. Otherwise, we’re just burning carbs and sugar, which translates into losing “water weight” only.
Given all the above, most people decide to just give up. After all, if the weight loss isn’t happening, then why even bother? But that’s the main problem with losing weight. It’s not just a quick fix – we have to change our lifestyle. We ought to start watching what we eat so that we can drop the pounds.
But that doesn’t mean we should eat salads only
Essentially, for any sort of diet-like lifestyle change to work, we cannot deprive ourselves. However, what we can do is practice mindful eating and opt for better alternatives.
Sure, we can have a cheat day once in a while. But it cannot be every day, and we definitely should watch what we’re eating even then. 99% of the time, our diet should be clean and healthy, filled with vegetables, protein, whole grains, and fat-free or low-fat dairy products.
Additionally, we also have to watch what we drink. Carbonated drinks and, most of all, alcohol are bad for our whole body, not to mention they can lead to weight gain.
It’s not easy, but it’s the most effective weight loss tip
In the end, in order to lose weight, we have to give up those things that are bad for us. Only by watching what we eat and really thinking about our food choices will we get the body we deserve.
What’s more, this will also help us boost our health and avoid certain conditions that could stop us from living our life to the fullest. In essence, watching what you eat can turn your life around and change you completely!